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Credits

PUBLISHED ON June 21, 2007 AT 9:33 PM

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  1. Quirico M. Gorpido,Jr. Says:

    June 13,2008
    evening

    Learning To Eat Unpolished Rice, Unrefined Sugar and Natural Foods
    By Quirico M,. Gorpido, Jr.

    Maasin City, Southern Leyte-I have read an article entitled “What Color Is your Rice?” by M.Ceres Doyo in one of the issues of the Philippines Daily Inquirer. I’m glad that an issue about nutritional value of unpolished rice-violet, brown or black color- has been tackled compared to well-milled rice where nutrients are almost nil. The nutrients extraction means deficiency of some vitamins and minerals that our body needs.
    Likewise, I’m also disheartened why well-milled rice is being promoted by businessmen when the process of refinement which different varieties of rice have undergone have caused the depletion of its natural vitamins and mineral contents. The main reason why we eat food including rice is to get the necessary vitamins and minerals that our body needs. Logically, what’s the use of eating well-milled rice and refined sugar if all its vitamins and mineral contents were already taken out?
    Yet we continue to eat some food from the stores that are already devoid of necessary nutrients because of the method utilize in the processing of foods by the manufacturers of such products. The invention of the milling machine that will well-mill rice is not at all beneficial for the health and wellness of the majority of the people on earth because of its high extraction of vitamins and mineral contents in different varieties of rice. Only a very infinitesimal and insignificant amount is retaining. Are rice consumers throughout the world unaware of this man-made deprivation of what our bodies needed?
    Another invention that does not actually sustain the wellness of the consuming public is the machine that will refine a dark brown sugar into an immaculate white! On can just imagine how many stages in the process of refinement a ton of dark brown sugar has undergone in the factory. Yet plenty of our businessmen are also promoting this kind of sugar akin to well-milled rice where its vitamins and minerals are almost entirely gone.
    Instead of neglecting un-nutritious foods, but promoting and producing more nutritiously natural foods for the public, ironically, what we have witnessed as consumers is the reverse trend. Because of seeming ignorance in the way some businessmen and some manufacturers of processed foods are conducting and doing their things under this realm, there’s a need to re-educate all sectors of society in order to achieve our unwritten goal of having a healthy and strong people.
    As we know in school and at home, we all need vitamins and minerals, proteins, carbohydrates, glucose and other elemental compounds to make our bodies healthy and strong and provide resistant to diseases.
    Obviously, children, teenagers, adults and old people who lack the necessary vitamins and minerals due to eating non-nutrient foods are weak, lack resistance to diseases, poor in academics, fatigue, poor memory, lack of concentration, sleeping disturbance, lack endurance in both physical and mental activities.
    People whose bodies lack vitamins and minerals from natural foods because of wrong eating habits and lack awareness on the importance of eating nutritious foods are in the alarming situation. The condition on the people’s health and wellness, which is one of the things that should be given priority by our real and honest nutritionists nationwide and globalwide,must start formulating measures now to abate this “silent plague” before it gets worst in the system. The kings and queens of the global households have the responsibilities to teach their respective families on proper and healthy eating habits of each family members to avoid malnutrition, that are now afflicting millions, not only on children, but also adults.
    There’s the need now to redefine some ways in convincing and re-educating the entire people on the imperative need to return to eating basic and natural foods and products devoid of preservatives and refining process where nutritional elements are still intact.
    This means also that we have to rediscover the ways of our forefathers who had been eating half-cooked or raw vegetables, fresh chemical-free fruits, eating unpolished rice of different varities, using raw dark brown sugar for coffee or milk drinks, molasses, using whole wheat in bread products and eating pure honey.However, avoid eating kangkong, particularly if you do not know where it was gathered or it was grown in stagnant water. Prefer kangkong that were grown in regularly cultivated ricefields but cook it well. Shun eating it in a half-cooked fashion to make sure.
    Nevertheless, there’s also the need for all rice millers to adopt the procedure of one-stage rice milling where only the husks will be taken out, thus retaining all its vitamins and mineral contents. I have seen this kind of a one-stage milled rice three years ago which was made available at the public market in my place. I’ve bought that unpolished red rice for several times and cooked it for my meals. But its availability in the market did not last for long. I just don’t know why the supply was cut.
    Its seemingly and slightly sagapsap (roughness) sensation in our palate as other people have commented, is harmless and just negligibly a passing feel. It’s a flimsy and immature reasoning to ignore a persuasion which will lead a consumer/eater to a double treat for his/her health. In cooking the unpolished rice, neither rubs the grains nor squeezes it fast inside the pot or cauldron after pouring water. Dip your hand and slowly stir the grains for a few seconds and pour the water. Avoid repeating the procedure, unless, of course, if the unpolished rice has already a bad smell.
    For sugar millers in the country, it is also obligatory on their part as food providers to stop producing refined sugar. They should instead shift to start producing and promoting dark brown sugar or muscado and molasses in all stores and pubic markets. Why should they? For the simple logical reason that dark brown sugar (kinugay in local term) when it metamorphosed into an immaculate white sugar, as I stated earlier, means completely devoid already of all its vitamins and minerals. What the consumers/buyers can get is only sweet plus chemical additives. Mere sweet per se is unnecessary for our bodies. But sweets from fruits, pure honey, sweets from dark brown sugar or brown sugar and molasses are what our bodies needed.
    On the other hand, why should bakery owners have to worry if their cakes and pastry products look brown by using brown sugar? Why also bread eaters have to worry if the color of the bread becomes brown? Owners and buyers alike must neither be distracted nor annoyed with the change in color. They must be distracted only if the change in color of cake or bread is due to heavy artificial coloring. It is only good for the eyes, but not for the stomach! If we can eat chocolate cake which is pitched black in colour, why can’t we eat brown-coloured cake because of brown sugar use as sweetener? The traditional white-coloured cakes in bakeries are the bakers’
    choice of colour adoption, which is not in conformity with the overall sphere of health-conscious individuals who mostly preferred a sweetener that has nutrients content. Proof? Health-conscious people who know the health benefits of dark brown sugar or brown sugar (kinugay in local term; muscado in Negroes) for our bodies have used it in their coffee, milk, juice and other liquid drinks..
    In re-educating both the producer and the consumer sectors in a global scale concerning the issue on proper and healthy eating, the trimedia have a great role. A regular and unrelenting information dissemination drive nationwide in every country is also needed for inculcation and gradual assimilation to the producers’, manufacturers’ and the consumers’ psyche. (Copyright 2008 byQuirico M. Gorpido, Jr.)

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  40. Presidential Form of Gov’t to be Retained Under Federalism Proposal – PinoyPress — Philippines news, opinion, blogs. Says:

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  41. Map Shows US Military Presence All Over Philippines – PinoyPress — Philippines news, opinion, blogs. Says:

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  42. Activists Swim 10km to Oppose JPEPA, Challenge Senators to Reject Pact – PinoyPress — Philippines news, opinion, blogs. Says:

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  43. Under Federalism, Senators Will No Longer Be Elected on Nationwide Basis — Pimentel – PinoyPress — Philippines news, opinion, blogs. Says:

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  44. Media Prevented From Reporting on Sri Lanka War Casualties – PinoyPress — Philippines news, opinion, blogs. Says:

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  45. Who Is Afraid of Price Control for Medicines? – PinoyPress — Philippines news, opinion, blogs. Says:

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  46. Ibon to DOE: Relieve Consumers, Not Oil Firms – PinoyPress — Philippines news, opinion, blogs. Says:

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  47. Arroyo Stops Tuition Hike in State Colleges – PinoyPress — Philippines news, opinion, blogs. Says:

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  48. CBCP Open to Dialogue on Biotech with DA – PinoyPress — Philippines news, opinion, blogs. Says:

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  49. NUJP Urges Release of Davao Jailed Broadcaster – PinoyPress — Philippines news, opinion, blogs. Says:

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  50. Atienza Favors Mining Firms Over Nueva Vizcaya LGUs: Group – PinoyPress — Philippines news, opinion, blogs. Says:

    [...] IMPORTANT NOTICE: INBOX is an archive of press releases, statements, announcements, letters to the editors, and manifestos sent to PinoyPress for publication. Please email your materials to pinoypress @ gmail.com. PinoyPress is not responsible for the content of these materials. The opinion expessed in these items does not reflect those of PinoyPress and its staff. Please refer to our terms of use/disclaimer. [...]

  51. Arroyo-Bush Meeting to ‘Strengthen Unequal Relations, US Intervention ‘ – PinoyPress — Philippines news, opinion, blogs. Says:

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  52. Philippine design unit takes lead in major UAE construction projects – PinoyPress — Philippines news, opinion, blogs. Says:

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  53. Falling Enrolment Rates Highlight Need for More Social Spending – PinoyPress — Philippines news, opinion, blogs. Says:

    [...] IMPORTANT NOTICE: INBOX is an archive of press releases, statements, announcements, letters to the editors, and manifestos sent to PinoyPress for publication. Please email your materials to pinoypress @ gmail.com. PinoyPress is not responsible for the content of these materials. The opinion expessed in these items does not reflect those of PinoyPress and its staff. Please refer to our terms of use/disclaimer. [...]

  54. Australia May Exploit Drilon Kidnapping to Push for Military Pact in Mindanao – PinoyPress — Philippines news, opinion, blogs. Says:

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  55. Australia May Exploit Drilon Kidnapping to Push for Military Pact in Mindanao « Barangay RP Says:

    [...] (PinoyPress) [...]

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PUBLISHED ON June 21, 2007 AT 9:29 PM

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This is the web site of PinoyPress.

We are based in Quezon City, Metro Manila, the Philippines.

We can be reached via e-mail here.

For each visitor to our Web page, our Web server automatically recognizes the IP address.

We collect the e-mail addresses of those who post messages to our bulletin board, the e-mail addresses of those who communicate with us via e-mail, the e-mail addresses of those who make postings to our chat areas, aggregate information on what pages consumers access or visit, information volunteered by the consumer, such as survey information and/or site registrations.

The information we collect is used for internal review and is then discarded, used to improve the content of our Web page, used to customize the content and/or layout of our page for each individual visitor, used to notify consumers about updates to our Web site, used by us to contact consumers for marketing purposes.

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With respect to Ad Servers: To try and bring you offers that are of interest to you, we have relationships with other companies that we allow to place ads on our Web pages. As a result of your visit to our site, ad server companies may collect information such as your domain type, your IP address and clickstream information. For further information, consult the privacy policies of:
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From time to time, we may use customer information for new, unanticipated uses not previously disclosed in our privacy notice. If our information practices change at some time in the future we will post the policy changes to our Web site to notify you of these changes and provide you with the ability to opt out of these new uses. If you are concerned about how your information is used, you should check back at our Web site periodically.

Customers may prevent their information from being used for purposes other than those for which it was originally collected by e-mailing us at the above address.

Upon request we provide site visitors with access to communications that the consumer/visitor has directed to our site (e.g., e-mails, customer inquiries).
Consumers can access this information by e-mail us at the above address.

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PUBLISHED ON June 21, 2007 AT 9:26 PM

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Also known as “really simple syndication,” RSS allows a reader to be always updated by news or content from blogs or websites like pinoypress.net. By subscribing to our RSS, for instance, you don’t have to go to the site to check the latest headlines or updates, thus saving you time.

(But we do want you to visit pinoypress.net, so we’ve configured our RSS to only show a summary of each new story or update.)

What do you need to do to get pinoypress.net’s RSS feeds?

First, you need what is variously called an RSS reader, feed reader or aggregator. You can either download these readers (check this site for a list) or you can use web-based ones like MyYahoo, Google Reader, or Netvibes. These can be used for free.

Most web browsers, like Internet Explore and Firefox, come with features that allow you to subscribe directly from the browser — just look for this icon .

Note: In most feed readers or aggregator, the process is pretty straightforward. But, in some, there may be steps you need to take. Basically, all you have to do is enter the URL of the feed. You can do this by right-clicking on the RSS icon and choosing “Copy Link” or “Copy Link Location” and pasting that to the feed reader.

Or if you click on an icon and all you see are codes (they look more like digital garbage, but these are what is called the XML of the feed), just copy the URL of that feed as shown in your browser’s URL address and paste that to the feed reader.


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