The 2007 Cinema One Originals Digital Movie Festival
Philippines: Arroyo ‘Green-Washing’ Privatization of Power industry
FIL-AMS MOURN THE DEATH OF GREAT FILIPINO LABOR LEADER, CRISPIN BELTRAN
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reynaldo duterte: good move. Thus, may we know also the case against col leopoldo deocaris of the dental service...
dennise aura: pls. send me the recipe of malunggay ice cream and pastillas. thanks.i need it for my lesson in...
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Jon: It’s sad to say that we don’t have good ISPs in the Philippines. We are just wasting our money for...
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hey: its fine having that name… filipino ppol r so conservative!@!!!1. General
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reynaldo duterte: good move. Thus, may we know also the case against col leopoldo deocaris of the dental service...
dennise aura: pls. send me the recipe of malunggay ice cream and pastillas. thanks.i need it for my lesson in...
Arlene Raymundo: pls provide me with a recipe of malunggay ice cream and pastillas. thanks.
Jon: It’s sad to say that we don’t have good ISPs in the Philippines. We are just wasting our money for...
Manuelito C. Monte: how can i avail this kind of scholarship as a poor student who are still hoping that in this...
hey: its fine having that name… filipino ppol r so conservative!@!!!Nicole should just wear the burqa
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reynaldo duterte: good move. Thus, may we know also the case against col leopoldo deocaris of the dental service...
dennise aura: pls. send me the recipe of malunggay ice cream and pastillas. thanks.i need it for my lesson in...
Arlene Raymundo: pls provide me with a recipe of malunggay ice cream and pastillas. thanks.
Jon: It’s sad to say that we don’t have good ISPs in the Philippines. We are just wasting our money for...
Manuelito C. Monte: how can i avail this kind of scholarship as a poor student who are still hoping that in this...
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reynaldo duterte: good move. Thus, may we know also the case against col leopoldo deocaris of the dental service...
dennise aura: pls. send me the recipe of malunggay ice cream and pastillas. thanks.i need it for my lesson in...
Arlene Raymundo: pls provide me with a recipe of malunggay ice cream and pastillas. thanks.
Jon: It’s sad to say that we don’t have good ISPs in the Philippines. We are just wasting our money for...
Manuelito C. Monte: how can i avail this kind of scholarship as a poor student who are still hoping that in this...
hey: its fine having that name… filipino ppol r so conservative!@!!!
June 13th, 2008 at 7:28 pm
June 13,2008
evening
Learning To Eat Unpolished Rice, Unrefined Sugar and Natural Foods
By Quirico M,. Gorpido, Jr.
Maasin City, Southern Leyte-I have read an article entitled “What Color Is your Rice?” by M.Ceres Doyo in one of the issues of the Philippines Daily Inquirer. I’m glad that an issue about nutritional value of unpolished rice-violet, brown or black color- has been tackled compared to well-milled rice where nutrients are almost nil. The nutrients extraction means deficiency of some vitamins and minerals that our body needs.
Likewise, I’m also disheartened why well-milled rice is being promoted by businessmen when the process of refinement which different varieties of rice have undergone have caused the depletion of its natural vitamins and mineral contents. The main reason why we eat food including rice is to get the necessary vitamins and minerals that our body needs. Logically, what’s the use of eating well-milled rice and refined sugar if all its vitamins and mineral contents were already taken out?
Yet we continue to eat some food from the stores that are already devoid of necessary nutrients because of the method utilize in the processing of foods by the manufacturers of such products. The invention of the milling machine that will well-mill rice is not at all beneficial for the health and wellness of the majority of the people on earth because of its high extraction of vitamins and mineral contents in different varieties of rice. Only a very infinitesimal and insignificant amount is retaining. Are rice consumers throughout the world unaware of this man-made deprivation of what our bodies needed?
Another invention that does not actually sustain the wellness of the consuming public is the machine that will refine a dark brown sugar into an immaculate white! On can just imagine how many stages in the process of refinement a ton of dark brown sugar has undergone in the factory. Yet plenty of our businessmen are also promoting this kind of sugar akin to well-milled rice where its vitamins and minerals are almost entirely gone.
Instead of neglecting un-nutritious foods, but promoting and producing more nutritiously natural foods for the public, ironically, what we have witnessed as consumers is the reverse trend. Because of seeming ignorance in the way some businessmen and some manufacturers of processed foods are conducting and doing their things under this realm, there’s a need to re-educate all sectors of society in order to achieve our unwritten goal of having a healthy and strong people.
As we know in school and at home, we all need vitamins and minerals, proteins, carbohydrates, glucose and other elemental compounds to make our bodies healthy and strong and provide resistant to diseases.
Obviously, children, teenagers, adults and old people who lack the necessary vitamins and minerals due to eating non-nutrient foods are weak, lack resistance to diseases, poor in academics, fatigue, poor memory, lack of concentration, sleeping disturbance, lack endurance in both physical and mental activities.
People whose bodies lack vitamins and minerals from natural foods because of wrong eating habits and lack awareness on the importance of eating nutritious foods are in the alarming situation. The condition on the people’s health and wellness, which is one of the things that should be given priority by our real and honest nutritionists nationwide and globalwide,must start formulating measures now to abate this “silent plague” before it gets worst in the system. The kings and queens of the global households have the responsibilities to teach their respective families on proper and healthy eating habits of each family members to avoid malnutrition, that are now afflicting millions, not only on children, but also adults.
There’s the need now to redefine some ways in convincing and re-educating the entire people on the imperative need to return to eating basic and natural foods and products devoid of preservatives and refining process where nutritional elements are still intact.
This means also that we have to rediscover the ways of our forefathers who had been eating half-cooked or raw vegetables, fresh chemical-free fruits, eating unpolished rice of different varities, using raw dark brown sugar for coffee or milk drinks, molasses, using whole wheat in bread products and eating pure honey.However, avoid eating kangkong, particularly if you do not know where it was gathered or it was grown in stagnant water. Prefer kangkong that were grown in regularly cultivated ricefields but cook it well. Shun eating it in a half-cooked fashion to make sure.
Nevertheless, there’s also the need for all rice millers to adopt the procedure of one-stage rice milling where only the husks will be taken out, thus retaining all its vitamins and mineral contents. I have seen this kind of a one-stage milled rice three years ago which was made available at the public market in my place. I’ve bought that unpolished red rice for several times and cooked it for my meals. But its availability in the market did not last for long. I just don’t know why the supply was cut.
Its seemingly and slightly sagapsap (roughness) sensation in our palate as other people have commented, is harmless and just negligibly a passing feel. It’s a flimsy and immature reasoning to ignore a persuasion which will lead a consumer/eater to a double treat for his/her health. In cooking the unpolished rice, neither rubs the grains nor squeezes it fast inside the pot or cauldron after pouring water. Dip your hand and slowly stir the grains for a few seconds and pour the water. Avoid repeating the procedure, unless, of course, if the unpolished rice has already a bad smell.
For sugar millers in the country, it is also obligatory on their part as food providers to stop producing refined sugar. They should instead shift to start producing and promoting dark brown sugar or muscado and molasses in all stores and pubic markets. Why should they? For the simple logical reason that dark brown sugar (kinugay in local term) when it metamorphosed into an immaculate white sugar, as I stated earlier, means completely devoid already of all its vitamins and minerals. What the consumers/buyers can get is only sweet plus chemical additives. Mere sweet per se is unnecessary for our bodies. But sweets from fruits, pure honey, sweets from dark brown sugar or brown sugar and molasses are what our bodies needed.
On the other hand, why should bakery owners have to worry if their cakes and pastry products look brown by using brown sugar? Why also bread eaters have to worry if the color of the bread becomes brown? Owners and buyers alike must neither be distracted nor annoyed with the change in color. They must be distracted only if the change in color of cake or bread is due to heavy artificial coloring. It is only good for the eyes, but not for the stomach! If we can eat chocolate cake which is pitched black in colour, why can’t we eat brown-coloured cake because of brown sugar use as sweetener? The traditional white-coloured cakes in bakeries are the bakers’
choice of colour adoption, which is not in conformity with the overall sphere of health-conscious individuals who mostly preferred a sweetener that has nutrients content. Proof? Health-conscious people who know the health benefits of dark brown sugar or brown sugar (kinugay in local term; muscado in Negroes) for our bodies have used it in their coffee, milk, juice and other liquid drinks..
In re-educating both the producer and the consumer sectors in a global scale concerning the issue on proper and healthy eating, the trimedia have a great role. A regular and unrelenting information dissemination drive nationwide in every country is also needed for inculcation and gradual assimilation to the producers’, manufacturers’ and the consumers’ psyche. (Copyright 2008 byQuirico M. Gorpido, Jr.)